Why Does Stress Cause Hair Loss in 2024?


Do you need to know if stress causes hair loss? If so, then check out our research results below which will explain all you need to know about why stress can cause hair loss.

Hair loss is a condition that’s experienced by both men and women. 8 in 10 men are affected by hair loss at some point in their life and Male Pattern Baldness is the main culprit. Meanwhile, age-related hair loss is also common in women and about 55 percent experience some kind of female pattern baldness by the age of 70. There is a lot of reasons why this condition occurs, and stress is one of them.

Hair Growth Cycle

Our hair also has a life cycle. Basically, it grows, stops growing and just falls out at a random time on a random day. It goes through phases: The Anagen or the Growth phase, where our head hairs could grow for 2 – 6 years, which explains why it could grow so long, while an eyelash grows only for at least 30 days. The next phase, catagen, is where the hair follicles shrink a teeny tiny bit. Next up, hair goes through the Telogen phase, where the hair just chills on its spot, sitting there until it falls out at the Exogen phase.

Read also: Our Number 1 Recommended list for treating hair Loss here

Stress Causes Hair Loss: Here’s Why!

3 Types:

There are three types of hair loss that could be caused by stress. First, Telogen Effluvium. Telogen Effluvium is where the hair quits developing and lies dormant until it falls off two to three months after. Then it grows back within six to nine months. This is a condition where more hairs than normal start to fall off. This occurs when there’s a change to the number of hair follicles that are actually growing hair. This thinning may not affect the whole head. It’s often visible in patches, and more toward the center of the scalp. In more severe cases, one may experience balding on other parts of the body. This may include the eyebrows and even the genital area.

Alopecia Areata

Another type is the Alopecia Areata. It occurs when a white blood cell attacks the hair follicles. The hair falls out within weeks with this type of hair loss. It usually comes out in patches, but may affect the entire scalp and at times, even body hair. Although hair naturally grows back on its own, getting a treatment may also help the case.


Trichotillomania is another type of hair loss caused by stress.  This is a habit developed by people who are affected by too much stress and anxiety. This is where a person pulls out his/her hairs and some individuals do not even realize they are doing it. Pulling on the eyebrows, eyelashes and head hairs is often noticeable.  It’s recognized as an impulse control disorder. Research suggests that this may be hereditary. Check out some of our recommendations below for dealing with stress related hair loss…

Cutting Down Stress

Hair loss caused by stress is temporary. Your hair will probably grow back in time, but it depends on the person how fast his rate of regrowth is. Stress can’t always be prevented, but it sure can be minimized. Focusing on other things that make you feel less aggravated may be one effective solution. When you cut down some irrelevant stresses, it gives you more time to handle those stresses that you can’t really avoid.

Take time to analyze your lifestyle and find out where these stressors are really coming from. Exercising, Meditating and self-monitoring are some effective ways to cut down stress in your life. Maintaining a balanced, nutritious eating regimen of whole foods is important for the strength of your body, as well as your hair.

Vitamin Support

While it's imperative to remember the essential vitamins for a healthy eating regimen, there are some that might be crucial to hair development. Here are some:

  • Vitamin C is fundamental for building collagen, the skin's connective tissue that is found in hair follicles. Foods rich in Vitamin C include broccoli, ringer peppers, citrus fruits and strawberries.
  • Vitamin B promotes a good flow of digestion, creates bouncy, smooth, clear skin and vibrant hair. B vitamins can be found in food like dark leafy greens, beans, avocados and nuts.
  • Vitamin E contains effective antioxidants, which can contribute to a healthy scalp. Foods that endorse Vitamin E include sunflower seeds, olive oil, spinach, broccoli, and shrimps.

Natural Hair Loss

It’s best to keep in mind that not all hair grows back after it's lost, not taking the cause into consideration. Your case of hair loss may be natural and not caused by anxiety at all. Androgenetic Alopecia (AGA), or male pattern baldness, is the most common reason for balding in men. AGA is a common, genetically determined hair disorder that affects both men and women. Note that the commonness and seriousness of AGA increment with age. Hair regularly develops in patterns of 2 to 6 years and some of the products outlined below can help you recover them quicker.

Androgenetic Alopecia

Dihydrotestosterone (DHT) assumes a key job in the improvement of Androgenetic Alopecia. DHT is produced using testosterone by means of the catalyst 5 alpha-reductase and is significant during the period of pre-birth, explicitly in the development of male fetus’ outside genetalia. It is a small by-product of the male sex hormone, testosterone.

There really hasn’t been the perfect  cure for male/female pattern baldness. However, a suggestion from your dermatologist might not be a bad idea. An observational examination in the International Journal of Dermatology recommends that taking low dosages of both spironolactone and oral minoxidil can help battle pattern baldness in men and women.


Other medications, for example, oral steroids, some other type of immunosuppressives, or ultraviolet light treatment, are accessible for progressively widespread or serious cases, but it might be illogical for most patients due to potential unwanted reactions or dangers. Majority of mild cases, patients can definitely conceal or comb over the affected regions. In more serious and chronic cases, a lot of patients tend to wear hairpieces. But in our current date and time, men with these conditions choose to shave their heads entirely since more and more people consider it their own personal style. Men and women are now embracing this and no one’s complaining. They actually seem to look cool and carefree.

Final Thought…

Although hair loss caused by stress isn’t permanent, it won’t hurt to actually take good care of your hair as well and you need to work on growing your hair back to its former glory once again. To find out our prescribed recommended list of hair loss products, check out the link below that resolved our hair loss problem and there’s no reason why it can’t work for you either.


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